Does Hypnosis Really Improve Athletic Performance?

Short answer: More than you can even imagine. Here’s how:

1. Helps You to Visualize Specific Moves in Your Mind

You’ve probably heard of mental rehearsal—where you imagine yourself going through the motions of a perfect swing, kick, or move. When you do that under hypnosis, you’re teaching your subconscious mind exactly how to react when you’re on the field/ court/ wherever your sport takes place. 

The subconscious mind is more ‘malleable’ in a state of Hypnosis. It remembers the things that you teach it on a whole new level. 

2. Become the Person you are Aspiring to become – In Your Mind First

Every great athlete has some version of this: you become the champion in your head before ever recognizing it in you reality. This might sound cliché, but it’s because visualizing victory and feeling like a winner actually rewires your brain to accept (and attract) those outcomes. 

When you’re under hypnosis, you bypass doubts and self-limiting beliefs.. Which means that it’s easier to make updates to your sense of identity. Becoming a winner/successful in your mind first will allow you to behave in such a way far more easily, so that “greatness” will feel more natural.

3. Learn to Control Anxiety & Nerves

Nerves aren’t always a bad thing, but there’s a difference between excitement and crippling anxiety. If you’re prone to the latter, just know that you are capable of training your mind to behave differently. Swap out panic for calm/centered determination. If your mind is working against you during high-stakes moments – you are limiting your potential. 

4. Boost Brain Health & Sharpen Focus

Hypnosis improves overall brain health by accessing states of deep relaxation, creativity, and neuroplasticity. There are only positives that come from this practice! 

Learning to calm the mind means clearer thinking, and this heightened clarity can translate into laser-like focus—something that every athlete benefits from. 

Bonus point! – It feels amazing! And if you get a Personalized Recording, you can have it created as a ’Sleep Aid’ too, further leading you towards optimal performance.