Meditate
& Thrive

An 8-part guided meditation series that is structured to improve your mental performance!

The Meditate and Thrive series was designed by Doug Smith and Paula Oness to facilitate healing and support high performance through Guided Meditation. The Subconscious mind dictates 95% of human behaviour, and is the most malleable when brain waves are slower and thoughts are intentional.

By simply listening, you can develop new and positive habits that alter the trajectory of your life, all while enjoying the pleasure and health benefits of deep relaxation. Seize this opportunity to gain a competitive edge and embark on a journey toward a more promising and fulfilling future.

What's Inlcuded

The Meditate and Thrive series is broken up into 8 different sessions that will help you discover inner peace, unlock potential, and grow personally.

Doug Smith

At the age of 18, Doug Smith achieved a remarkable feat by becoming the second overall draft pick for the NHL, joining the Los Angeles Kings as their youngest-ever player. However, his career took an abrupt and tragic turn at the age of 29 when a head-first collision with the boards shattered his spine, leaving him a quadriplegic. Using meditation as a means to escape the emotional agony and rebuild physically, Doug managed to regain control of 98% of his mobility. His inspiring journey back to high performance is chronicled in his compelling book, ‘The Trauma Code,’ which serves as the source of inspiration for this series.

Paula Oness

Paula Oness is a Clinical Hypnotherapist and the visionary behind Mind Over Everything, a pioneering company dedicated to harnessing the power of the Subconscious Mind. After transforming into a healthier, happier, and more fulfilled version of herself by means of Subconscious Reprogramming, she embarked on a mission to create Meditation and Hypnosis recordings that capture the same profound sense of expansion that continues to work wonders for her. Her goal is to extend this transformative experience with others, providing them with an opportunity to heal and to thrive.

"Very positive impact it had on myself and will have on others as they will experience. It successfully cultivated feelings of love, peace and awareness."

"Doug Smith provides fresh, eye opening insights into how we as humans have a subconscious need to support others. He explains how we can leverage basic desire to achieve higher levels of health, happiness and success”

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Elevate Your Performance

Transform Your Life with the Meditate and Thrive Series!