Meditate
& Thrive
An 8-week step-by-step System to reprogram your mind and improve your performance in all areas of your life.
Program Resources
Neuroscience tells us that the conscious mind only accounts for the very tip of the iceberg when it comes to all of your mental faculties. The majority of mental processes, such as memory, emotional responses, automatic behaviours, and many cognitive functions, are governed by the subconscious mind, which operates beneath conscious awareness.
And yet – this is a concept that often evades us, or doesn’t fully resonate. We tend to believe that we fully know ourselves, but this is merely an illusion. The truth is, we are far more complex and capable than our conscious mind allows us to realize.
So why would we not use this information to our advantage when attempting to improve our human experience?
Advances in Neuroscience have proven that new neural pathways can be created. This phenomenon, known as Neuroplasticity, can be accomplished through modalities like Meditation and Hypnosis.
Whether you are brand new to exploring the depths of your own mind, or you are well-practiced and already understand the significance – the importance of a consistent mindfulness practice cannot be understated.
Many people struggle with the consistency required to reap the desired benefits of meditation, and others lack the expertise to systematically navigate their busy minds in order to make progress and see tangible results.
What if you could move forward with certainty that you are being effective with your mental reprogramming?
What if you could begin to harness the full potential of your mind’s capacity to manifest and evolve into a greater version of yourself?
Your 8 Week Meditation Program
Meditate & Thrive consists of 8 thoughtfully curated guided meditation sessions, deliberately crafted to engage your subconscious mind. This transformative journey is designed to alchemize distress into optimal performance, helping you to discover your inner peace and unlock the abundance of your human potential.
1 | Awareness
Expand Your Limitless Awareness
It starts with awareness. Uncover the secrets of your subconscious mind, which drives over 95% of your actions. With awareness, you can begin to heal from emotional trauma and open the door to profound transformation. You can’t begin to make changes without first being Aware of your human design.
What You’ll Learn in Week 1
- Recognize the hidden influence of your subconscious on daily actions.
- Identify patterns and triggers linked to emotional trauma.
- Unlock your potential by understanding the core functions of your subconscious mind.
2 | Purpose
Discover Your Life's Purpose
Uncover your sense of purpose. You don’t need to have it all figured out yet. This session will inspire you to find a meaningful goal that benefits others. Our “Purpose” meditation ignites a drive within, guiding you toward a life of intention and fulfillment.
What You’ll Learn in Week 2
- Discover how to find and cultivate a sense of purpose.
- Learn to set meaningful goals that benefit others.
- Inspire a deeper sense of purpose in your daily life.
3 | Motivation
Tap Into Your Deepest Motivation
Ignite your inner drive. Our “Motivation” meditation helps you cultivate effective, lasting motivation that stems from within. Understand how your subconscious mind is fueled by the long-term goals you set for your life. This session will empower you to harness your inner strength and stay motivated on your path to success and fulfillment.
What You’ll Learn in Week 3
- Discover how to tap into your internal sources of motivation.
- Explore the connection between your subconscious mind and your long-term aspirations.
- Learn strategies to maintain high levels of motivation for lasting success.
4 | Focus
Harness Your Laser Focus
Strengthen your inner focus. In our “Focus” meditation, you’ll learn to rebuild and enhance your concentration. Focus is often compromised by trauma, but like a muscle, it can be trained and fortified. Clear thinking leads to greater productivity. This session will help you sharpen your mental clarity and maintain a clear focus on your long-term goals, empowering you to excel in everything you do.
What You’ll Learn in Week 4
- Develop techniques to improve and sustain your concentration.
- Understand how to rebuild focus, even after experiencing trauma.
- Enhance mental clarity to boost productivity and achieve your long-term goals.
5 | Self-Belief
Cultivate Unshakeable Belief in Yourself
Unlock the power of belief. When your subconscious mind believes something to be true, it works tirelessly to achieve it. The placebo effect shows that belief alone can lead to physiological changes in the body. This session integrates the power of belief into your subconscious, helping you build lasting confidence and achieve your goals.
What You’ll Learn in Week 5
- Discover how your subconscious mind drives your achievements through belief.
- Learn to harness the power of belief to foster real changes in your life.
- Strengthen your self-confidence by embedding positive beliefs into your subconscious.
6 | Deepen Your Trust
Forge a Deeper Trust With Yourself & Others
Lighten your mental load by trusting others. Humans are social beings designed to trust from birth. This session guides you in opening your heart and mind to trust, rebuilding this essential component for strong connections and personal growth. Trusting others enhances your clarity of thought and overall well-being, leading to more fulfilling relationships and a less stressful life.
What You’ll Learn in Week 6
- Learn to rebuild and strengthen trust in your relationships.
- Understand the benefits of trusting others for personal growth.
- Reduce stress by sharing the mental load through trust.
7 | Opening to Assistance
Being Vulnerable Enough to Ask For Help
Embrace the strength in asking for help. Many struggle with this because we’re conditioned to appear self-sufficient and not burden others. However, receiving help makes life easier and builds stronger social connections. This session helps you become comfortable seeking assistance, reducing stress and enriching your relationships.
What You’ll Learn in Week 7
- Overcome the hesitation to seek assistance.
- Understand how asking for help strengthens social connections.
- Lighten your load by becoming comfortable with seeking support.
8 | Emotional Resilience & Control
Being Resilient in the Face of Challenge
Master your emotions to transform your life. Emotional control is vital for clear thinking, a key priority of the subconscious mind. The path to cultivating emotional control is through relaxation – which is the antidote to stress. This session helps you integrate calmness and composure into your reactions and behavior, leading to improved decision-making and overall well-being.
What You’ll Learn in Week 8
- Learn how to effectively manage and regulate your emotions.
- Discover relaxation techniques to counteract stress and maintain emotional balance.
- Enhance your decision-making and overall well-being by integrating calmness and composure into your daily life.
Bonus Resources
System 4-3-8 Course ($197 Value)
One of the key bonuses is access to the comprehensive System 4-3-8 Course. This course will provide you with an in-depth understanding of the system that Meditate & Thrive is based on. You’ll learn about the importance of the behaviours that drive effective meditation and personal transformation. Through detailed lessons, you’ll gain valuable insights into how these behaviours can positively impact your life, helping you to integrate these principles into your daily routine for maximum benefit.
Chakra Awakening Experience
Revitalize your Chakra centers with this visually captivating guided meditation. Chakra Recharge is designed to help you release stagnant energy and boost your physical and emotional well-being, leaving you feeling centered and ready to embrace your day with renewed vitality. Whether you’re a beginner or seasoned practitioner, this meditation will help you feel balanced, empowered, and refreshed.
Nighttime Transformation Practice
Rest easy by leveraging your subconscious mind to transition into a state of effortless tranquillity. This recording not only helps you fall asleep easily, but also plants seeds of personal growth, health, and overall well-being while you rest. Wake up feeling refreshed, empowered, and ready to embrace the day ahead with a renewed sense of purpose.
What’s Included in the Meditate & Thrive Program
Guided Meditation Library
A Series of 8 Guided Meditations that Target your Subconscious Mind
In-Depth Educational Resources
System 4-3-8 Course
Detailed Workbooks and Prompts
Informative Workbooks infused with Journal Prompts
Bonus Guided Meditations
Chakra Awakening Experience and Nighttime Transformation Practice
What Thought Leaders are Saying About the Trauma Code
“Everyone can benefit from reading the Trauma Code…”
“Doug Smith shocked the hockey world with his comeback to the NHL after his first accident. His second recovery after breaking his neck was unbelievable. Everyone can benefit from reading the Trauma Code.”
RON MACLEAN
Sports Commentator
“He explains how we can leverage that basic desire to achieve higher levels of health…”
“Doug Smith not only provides fresh, eye-opening insights into how we, as humans, have a subconscious need to support others, he explains how we can leverage that basic desire to achieve higher levels of health, happiness, and success.”
IVAN MISNER PhD
NYT Bestselling Author & Founder of BNI and Referall Institute
“His inspirational message is an excellent supplement to professional health care”
“Doug Smith is a great example of what someone can accomplish if they set their mind in the right direction. His inspirational message is an excellent supplement to professional health care.”
DR. PAUL ROUMELIOTIS MD, MPH
Health Communications Pioneer and Public Health Leader
Who Will Benefit From The Meditate and Thrive Program
Anyone Passionate About Self-Transformation
High Performing Individuals
Professionals Under High Stress
Individuals Seeking Better Sleep
Anyone Recovering from Emotional Trauma
What Paula’s Clients Are Saying
“I can feel it just rewire and reset me.”
“I’m realizing that a lot of trauma and past experiences have sort of wired me in a way that causes me to be self sabotaging and self destructive and the recordings are the key to healing that. I can’t think my way out of those things, cause then I overthink or spiral. But with you talking me through things on the recordings I can feel it just rewire and reset me. I’m still holding onto a lot of pain and a lot of emotions and things I realized. The Meditations are the only thing that helps me work through those at a fundamental level.”
MURRAY A
“I woke up having my brain shift…”
I woke up having my brain shift, like I should be doing something. I’m going to say it was the recording. I never heard it while awake, so I gotta say that I’m putting complete trust in you, but I feel like there’s some Lego blocks that are building in my brain (in a good way).
VIRGIL A
“It’s amazing when you can literally feel the results each morning…”
I had good expectations when first working with Paula but the results have far passed what I imagined. I listen to my recording before bed and wake up with a clear mind and driven attitude towards my day. It’s amazing when you can literally feel the results each morning. Highly recommend for anyone that might be starting their own business or new venture, wants to amp up their work ethic, and attain the laser focus needed to achieve their business goals.
KEEGAN M
100% Satisfaction Guarantee
Try it for 30 Days Risk-Free
If for any reason you don’t absolutely love the Meditate and Thrive Program— its quality, its contents, the results it produces, or anything at all—simply let us know within 30 days of your purchase and we’ll issue you a full refund.
The 8 Week Program to Transform Your Mind & Awaken Your Potential
What You’ll Receive With Your Program:
✔Lifetime Access to the Meditate & Thrive Program
✔Over 24 Powerful Guided Meditations Targeting the Subconscious Mind
✔A Complete Workbook Bundle with Engaging Journal Prompts
✔An Organized System to Maximize Meditation Benefits
✔Exceptional Customer Support to Assist You With Any Questions
✔All of the Training Resources, Bonuses, and Supporting Materials
✔Bonus Resource #1: System 4-3-8 Course
✔Bonus Resource #2: Extended Library of Guided Meditations
Select Your Meditate & Thrive Program Membership
2 Payments of $49
Meditate & Thrive
8 Week Program
Program Cost $297
Today: $49
Save $200 Off Today!
Best Value
Meditate & Thrive
8 Week Program
Program Cost $297
Today: $97
Save $200 Off Today!
100% Satisfaction Guarantee
Try it for 30 Days Risk-Free
If for any reason you don’t absolutely love the Meditate and Thrive Program— its quality, its contents, the results it produces, or anything at all—simply let us know within 30 days of your purchase and we’ll issue you a full refund.